Fish & seafood
Albacore & yellowfin tuna
Limit the amount
Limit to one 4-oz serving in a week.
These are FDA/EPA Good Choices. If you eat a serving, do not eat other fish that week. Cook fresh tuna thoroughly.
Fish & seafood
Limit to one 4-oz serving in a week.
These are FDA/EPA Good Choices. If you eat a serving, do not eat other fish that week. Cook fresh tuna thoroughly.
White canned tuna is albacore. Bigeye tuna is in the Avoid category, so the type of tuna matters. Fish should reach 145°F when cooked.
This guide offers general information. Your ingredients, allergies and health needs matter too. For advice specific to your pregnancy, ask your care team.
Sources checked:
Source information is available free on the linked agency websites. References to CDC, FDA, EPA or NHS do not imply that these agencies endorse Maya Medical or this tool.
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