Fish & seafood
Cooked low-mercury fish
Generally safe
Cook fish to 145°F.
Choose a variety of lower-mercury fish. FDA/EPA recommends 2–3 servings from its Best Choices list per week, totaling 8–12 oz.
Fish & seafood
Cook fish to 145°F.
Choose a variety of lower-mercury fish. FDA/EPA recommends 2–3 servings from its Best Choices list per week, totaling 8–12 oz.
The weekly amount is a combined total across your fish choices, not an allowance for each species. A serving for pregnancy is 4 oz before cooking. Check local advisories for fish caught by family or friends.
This guide offers general information. Your ingredients, allergies and health needs matter too. For advice specific to your pregnancy, ask your care team.
Sources checked:
Source information is available free on the linked agency websites. References to CDC, FDA, EPA or NHS do not imply that these agencies endorse Maya Medical or this tool.
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