Fish & seafood
Canned & shelf-stable fish
Generally safe
Choose a low-mercury species and check the label.
CDC lists canned seafood and shelf-stable smoked fish as safer options. The fish species still determines the weekly allowance.
Fish & seafood
Choose a low-mercury species and check the label.
CDC lists canned seafood and shelf-stable smoked fish as safer options. The fish species still determines the weekly allowance.
For FDA/EPA Best Choices, eat a combined 2–3 servings (8–12 oz) per week. A Good Choice is limited to one 4-oz serving with no other fish that week. Avoid highest-mercury species.
This guide offers general information. Your ingredients, allergies and health needs matter too. For advice specific to your pregnancy, ask your care team.
Sources checked:
Source information is available free on the linked agency websites. References to CDC, FDA, EPA or NHS do not imply that these agencies endorse Maya Medical or this tool.
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