Fish & seafood
Sushi with raw fish
Best to avoid
Avoid raw fish and raw shellfish.
Choose a fully cooked alternative; raw seafood carries a foodborne illness risk.
Fish & seafood
Avoid raw fish and raw shellfish.
Choose a fully cooked alternative; raw seafood carries a foodborne illness risk.
Choose cooked fish and check the species against the FDA/EPA mercury guidance.
This guide offers general information. Your ingredients, allergies and health needs matter too. For advice specific to your pregnancy, ask your care team.
Sources checked:
Source information is available free on the linked agency websites. References to CDC, FDA, EPA or NHS do not imply that these agencies endorse Maya Medical or this tool.
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