9 weeks pregnant

Your baby

The face is becoming more recognizable, with a small mouth and tongue. Major organs, including the heart, brain, lungs and kidneys, continue developing, and early bone formation is underway. Hands and feet are taking shape. These changes are gradual; a weekly summary describes a stage of development rather than a checklist that can confirm an individual baby's health.

Your body

Hormonal changes may bring nausea, tiredness and altered tastes or smells. A meal that sounds appealing in the morning may be difficult later. Smaller meals or snacks may be more manageable than a large plate. Try to notice which foods you tolerate without turning every meal into a test. Tell your care team if you are struggling to eat or drink enough.

This week

Eating when tastes change

Make a short list of foods you can usually manage and ask about alternatives when your usual choices are unappealing. Our pregnancy food guide explains preparation details such as pasteurization and cooking; it does not replace advice about your individual nutrition needs. Mention any restricted diet, food allergy, ongoing vomiting or supplement you cannot tolerate. Your clinician can help you decide whether additional nutrition support is useful. Seek medical care promptly if vomiting prevents you from keeping fluids down rather than waiting to discuss it at a scheduled visit.